Sunday, May 5, 2013

Chickpea Hash Browns

Chickpea Hash Browns

Ingredients (yield 12 bite-size patties):

1 Cup Chickpeas, Dry*
1 Egg, Large
¼ tsp Salt
1/8 tsp Pepper, Ground
¼ tsp Garlic Powder
¼ tsp Onion Powder
3-4 tsp Pure Olive Oil (for pan-frying)
*If using canned beans, use one 796ml (28 oz) can

1.      Rinse or drain the cooked chickpeas
2.      Mash the chickpeas till they become slightly creamy but with some chunks (the texture is up to your preference J)
3.      Add the egg and spices into the mashed chickpeas and mix well
4.      Add oil to a non-stick frying pan. On medium heat, drop approx. 1 tbsp scoops of the mixture into the pan, slightly apart from each other
5.      Cook for approx 3 min till one side turns golden brown and flip to cook the other side for about another minute

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